Individual Psychotherapy

45-55 minute sessions.

Unique psychotherapy to meet your individual needs. I take a collaborative approach towards empowering you to reach your best self.

Appointment based service.

Group Therapy

Various groups are offered at different times. Please check for availability and scheduling

8-week yoga therapy group for individuals in addiction recovery from substances and/or behaviors (food, sex and love, gambling/shopping, etc). Individuals must have 90 days of continuous sobriety if addiction is substance-related. Class is on Monday’s from 6pm -7:30pm starting April 1, 2019. This is a donation-based yoga class with the suggested donation of $5/class. Reach out to Tessa at to register or ask questions.

8-week group on self-compassion for women in recovery. Registration required.

Yoga Therapy

Individual yoga sessions, 50-90 minutes.

Group yoga classes and workshops, for example, yoga for anxiety, yoga for depression, trauma-informed yoga, and yoga for addiction recovery.

What is yoga therapy? According to the International Association of Yoga Therapist (IAYT), yoga therapy is “the process of empowering individuals to progress towards improved health and wellbeing through the application of the teachings and practices of yoga.”

"To love oneself is the beginning of a lifelong romance." -Oscar Wilde